Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Episodes
25 episodes
Episode 24: Herbal Supplements and your Fertility
In this episode Jennifer talks with Liane Moccia, the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, releasing in September, 2025. Liane is a registered herbalist s...
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47:23
Episode 23: The Baby Decision
In this episode, Jennifer talks with Merle Bombardieri. Merle has been a private practice clinical social worker and psychotherapist for over 35 years and was the Clinical Director of Resolve: The National Infertility Association for 2 years.&n...
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49:40
Episode 22: Perimenopause Pep Talk
In this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively.<...
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19:13
Episode 21: A Patient-centered Fertility Journey
In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-...
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42:08
Episode 20: Breathwork to Calm Hormone Chaos
In this episode, Jennifer talks with Marina Kay, an Executive Coach and Breathwork Facilitator focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping women affected by chronic stress feel calm, con...
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51:54
Episode 19: Managing Stress and Building Resilience in Mid Life
Episode 19: Managing stress and building resilience in mid-lifeIn this episode, Jennifer talks with Rachel Posner, C-IAYT, E-RYT, a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. He...
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47:32
Episode 18: Strength and Fitness in Perimenopause and Menopause
Episode 18: Strength and Fitness in Perimenopause and MenopauseIn this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Ai...
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44:10
Episode 17: Embracing and Navigating Grief on Your Fertility Journey
In this episode, Jennifer talks with Alyssa Rose. Alyssa walks with those navigating life's most profound transitions. As a Grief Tender and Death Doula in Portland Oregon, she bridges ancient ritual practices with modern somatic therapie...
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48:10
Episode 16: Mental Health Support and Infertility
In this episode, Jennifer talks with Kendra Quincy Knauf. Kendra is a licensed mental health counselor with a specialization in perinatal mental health, particularly supporting people dealing with fertility challenges, pregnancy after loss, and...
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59:36
Episode 15: Menopause in the Workplace
In this episode, Jennifer talks with Louise Neil, B.Sc, PCC, a Women’s Career Empowerment Strategist and founder of Menomentum, a movement dedicated to transforming how we experience and support menopause in the workplace. Louise help...
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47:55
Episode 14: Stress management and fertility treatment
In this episode, Jennifer talks with Dr. Camilla Moore, a Diplomate of the American College of Lifestyle Medicine and certified instructor of Harvard Medical School's SMART program. She offers evidence-based solutions through self-guided ...
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41:41
Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor
In this episode, Jennifer talks with Dr. Melissa Hines, PT, DPT, about the importance of pelvic floor health. Melissa is a licensed physical therapist in MA and founder of Wellest Integrative Health, the only interdisciplinary premier pel...
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42:15
Episode 12: Fertility Awareness Cycle Tracking
Episode 12: Fertility awareness cycle trackingIn this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Thro...
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36:56
Episode 11: Sleep Wisdom for Women
Episode 11: Sleep Wisdom for WomenIn this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in...
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49:26
Episode 10: PCOS and Fertility
Episode 10: PCOS and FertilityIn this episode, Jennifer talks about PCOS (polycystic ovarian syndrome) with Dr. Aaron Styer. Dr. Styer is a reproductive endocrinologist and the co-founding partner and co-medical director of CCRM F...
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47:32
Episode 9: Perimenopause after Infertility
Episode 9: Perimenopause after InfertilityIn this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help supp...
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18:08
Episode 8: Acupuncture for Fertility
Episode 8: Acupuncture for FertilityIn this episode, Jennifer talks with Erin Walker, a Licensed Acupuncturist who specializes in fertility and perinatal care. Erin is the owner of Boston Integrated Health in Boston, MA,<...
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42:26
Episode 7: Nutrition in Perimenopause
Episode 7: Nutrition in PerimenopauseIn this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause includi...
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22:11
Episode 6: Reflections and Intentions
Episode 6: Reflections and IntentionsAs 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create.Whether you're navigati...
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15:12
Episode 5: Fertility and the Holidays
Episode 5: Fertility and the HolidaysIn this episode, Jennifer talks with Kate Weldon LeBlanc, the executive director of All Paths Family Building about managing the holidays when you're on a family building journey. Kate leads t...
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31:50
Episode 4: Fertility Yoga
Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it m...
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42:45
Episode 3: Menopause 101
Episode 3: Menopause 101In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your horm...
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16:21
Episode 2: Eat for Fertility
In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of...
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31:25
Welcome: Whole body support for fertiity and perimenopause
In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led ...
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Season 1
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Episode 1
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14:28
