Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Episodes
5 episodes
Episode 4: Fertility Yoga
Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it m...
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42:45
Episode 3: Menopause 101
Episode 3: Menopause 101In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your horm...
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16:21
Episode 2: Eat for Fertility
In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of...
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31:25
Welcome: Whole body support for fertiity and perimenopause
In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led ...
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Season 1
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Episode 1
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14:28
