Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Episodes
13 episodes
Episode 12: Fertility Awareness Cycle Tracking
Episode 12: Fertility awareness cycle trackingIn this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Thro...
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36:56
Episode 11: Sleep Wisdom for Women
Episode 11: Sleep Wisdom for WomenIn this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in...
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49:26
Episode 10: PCOS and Fertility
Episode 10: PCOS and FertilityIn this episode, Jennifer talks about PCOS (polycystic ovarian syndrome) with Dr. Aaron Styer. Dr. Styer is a reproductive endocrinologist and the co-founding partner and co-medical director of CCRM F...
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47:32
Episode 9: Perimenopause after Infertility
Episode 9: Perimenopause after InfertilityIn this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help supp...
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18:08
Episode 8: Acupuncture for Fertility
Episode 8: Acupuncture for FertilityIn this episode, Jennifer talks with Erin Walker, a Licensed Acupuncturist who specializes in fertility and perinatal care. Erin is the owner of Boston Integrated Health in Boston, MA,<...
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42:26
Episode 7: Nutrition in Perimenopause
Episode 7: Nutrition in PerimenopauseIn this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause includi...
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22:11
Episode 6: Reflections and Intentions
Episode 6: Reflections and IntentionsAs 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create.Whether you're navigati...
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15:12
Episode 5: Fertility and the Holidays
Episode 5: Fertility and the HolidaysIn this episode, Jennifer talks with Kate Weldon LeBlanc, the executive director of All Paths Family Building about managing the holidays when you're on a family building journey. Kate leads t...
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31:50
Episode 4: Fertility Yoga
Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it m...
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42:45
Episode 3: Menopause 101
Episode 3: Menopause 101In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your horm...
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16:21
Episode 2: Eat for Fertility
In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of...
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31:25
Welcome: Whole body support for fertiity and perimenopause
In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led ...
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Season 1
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Episode 1
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14:28
