Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 12: Fertility Awareness Cycle Tracking
Episode 12: Fertility awareness cycle tracking
In this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Through her work, she empowers individuals to navigate hormonal shifts with confidence, use cycle awareness to feel more at home in their bodies, and advocate for their health.
Key topics discussed:
- What the fertility awareness method is, and how it can be helpful when you’re trying to conceive
- The value in tracking basal body temperature and cervical mucous in understanding your menstrual cycle and ovulation
- Charting your menstrual cycle – how and why
- PCOS, irregular cycles and understanding your unique menstrual cycle
- Your menstrual cycle is a vital sign
- Julie’s PCOS story and how the Fertility Awareness method supports her
This episode provides the perspective that understanding your menstrual cycle is not only a helpful resource when you’re trying to conceive and can also be a window into your hormone health and overall health.
Resources mentioned:
Connect with Julie:
Connect with Jennifer:
- Schedule a free Fertility Support Session
- Follow her on Instagram for more tips and insights:@jennredmondinhc
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.