Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Podcasting since 2024 • 31 episodes
Cycles and Seasons
Latest Episodes
Episode 30: When the Holidays Don’t Feel Merry
In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season. Key topics discussed: Figu...
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17:36
Episode 29: Faith, Obstacles and Healing on the Fertility Journey.
In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates heal...
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46:28
Episode 28: Emotional Eating and Your Fertility
For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eati...
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50:16
Episode 27: Gratitude, Grief & Growth on the Fertility Journey
In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and...
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52:00