Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Podcasting since 2024 • 20 episodes
Cycles and Seasons
Latest Episodes
Episode 19: Managing Stress and Building Resilience in Mid Life
Episode 19: Managing stress and building resilience in mid-lifeIn this episode, Jennifer talks with Rachel Posner, C-IAYT, E-RYT, a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. He...
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47:32
Episode 18: Strength and Fitness in Perimenopause and Menopause
Episode 18: Strength and Fitness in Perimenopause and MenopauseIn this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Ai...
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44:10
Episode 17: Embracing and Navigating Grief on Your Fertility Journey
In this episode, Jennifer talks with Alyssa Rose. Alyssa walks with those navigating life's most profound transitions. As a Grief Tender and Death Doula in Portland Oregon, she bridges ancient ritual practices with modern somatic therapie...
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48:10
Episode 16: Mental Health Support and Infertility
In this episode, Jennifer talks with Kendra Quincy Knauf. Kendra is a licensed mental health counselor with a specialization in perinatal mental health, particularly supporting people dealing with fertility challenges, pregnancy after loss, and...
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59:36