Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 11: Sleep Wisdom for Women
Episode 11: Sleep Wisdom for Women
In this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness.
- Key topics discussed:
- Root causes of poor sleep
- Sleep hygiene and sleep environment
- Synching up your body’s rhythm with nature’s rhythm
- Melatonin orchestrates the sleep process
- Tips for restorative sleep
- Sleep and fertility, perimenopause and hormone health
Resources Mentioned:
- Connect with Jen Patenaude: Website; Instagram; LinkedIn
- Free Sleep Quiz
Connect with Jennifer Redmond:
- Schedule a free Fertility or Perimenopause Support Session
- Follow her on Instagram for more tips and insights: @jennredmondinhc
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.