Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 9: Perimenopause after Infertility
Episode 9: Perimenopause after Infertility
In this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help support you.
Key topics discussed:
- Perimenopause, which signals nearing the end of your reproductive years, can trigger past emotions tied to infertility, including loss
- The role of self-compassion and self-care
- Perimenopause symptoms can bring back memories or mirror changes you experienced when trying to conceive
- Strategies to support you
This episode provides the perspective that perimenopause after infertility can be challenging, but information and strategies will help you more easily manage this transition.
Resources Mentioned:
· Schedule your free Perimenopause Support Session
Connect with Jennifer:
- Follow Jennifer on Instagram for more tips and insights: @jennredmondinhc
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.