Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 20: Breathwork to Calm Hormone Chaos
In this episode, Jennifer talks with Marina Kay, an Executive Coach and Breathwork Facilitator focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping women affected by chronic stress feel calm, confident and resilient. She uses full spectrum breathwork protocols, from functional to somatic, helping her clients relax, restore and recharge the body.
Marina is the founder of Women Who Breathe, an online women’s community with live virtual breathwork sessions, courses on nervous system and hormonal health, and quarterly health challenges for women in high stress careers.
Key topics discussed:
- Marina's evolution from stress, burnout and hormone imbalance to embracing safety, health and wellness through breathwork and stress management.
- Understanding cortisol and how it functions in the body, and what happens when we have too little or too much.
- Understanding your cortisol through self reflection and intuition and/or testing cortisol.
- Circadian rhythm, your sleep/wake cycle and hormone production.
- How breathwork helps tame hormone chaos and promote calm.
- Practical breathwork techniques.
Connect with Marina:
Connect with Jennifer
- Schedule a free Fertility or Perimenopause Support Session
- Follow Jennifer on Instagram for more tips and insights: @jennredmondinhc
- Join her email list for exclusive tips, free resources and honest conversations about what it really takes to feel good in your body—through perimenopause, fertility challenges, and everything in between. Plus, you’ll be the first to know about upcoming talks, programs and ways to connect.
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.