Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 7: Nutrition in Perimenopause
Episode 7: Nutrition in Perimenopause
In this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause including hot flashes, weight gain, poor sleep, achy joints and erratic energy.
Key topics discussed:
- Bio individuality: There’s no one right way to eat for everyone.
- The 14-Day Reset
- The Perimenopause Plate: Protein, veggies, healthy fat
- Daily and weekly nutrition for perimenopause
- Meal planning and prep
- The benefits of fueling and nourishing your body in perimenopause
This episode provides the perspective that nutrition in all its forms will support you in this season and can help ease the symptoms of perimenopause
Resources Mentioned:
Connect with Jennifer:
- Schedule a free Perimenopause Support Session
- Follow her on Instagram for more tips and insights: @jennredmondinhc
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.