Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 6: Reflections and Intentions
Episode 6: Reflections and Intentions
As 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create.
Whether you're navigating fertility challenges or the ups and downs of perimenopause, this conversation offers you tools, insights and inspiration for a meaningful transition into 2025.
Key topics discussed:
- Reflecting on 2024 and where you are today
- Setting intentions for 2025
- A fertility client’s reflections for 2024
- Nutrition tips for energy and hormonal health
- 4-7-8 breath work for grounding
- The importance of support for fertility and perimenopause
This episode provides the perspective that you can approach the New Year feeling empowered and more resilient regardless of the season you’re in.
I'm wishing you so much love and good health in 2025!
Resources Mentioned:
- Journal Prompts
- What went well for you this year?
- What challenged you, and how did you grow through it?
- What moments of joy, connection, or resilience stood out?
- Fertility: Where are you today in your fertility journey?
- Perimenopause: This phase is not an ending but a transition into a new chapter. What does that mean for you?
Connect with Jennifer:
- Schedule a free Fertility or Perimenopause Support Session
- Follow Jennifer on Instagram for more tips and insights, or DM her your questions: @jennredmondinhc
Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.