Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 4: Fertility Yoga
Episode 4: Fertility Yoga
In this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like.
Key topics discussed:
- Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatment
- What fertility yoga is, and how it supports fertility
- How fertility yoga goes beyond movement to support you physically, emotionally, mentally and spiritually
- Who can benefit from fertility yoga and why it is safe and nurturing when you’re trying to conceive with or without fertility treatment
- The science behind fertility yoga
- Tips for modifying yoga poses when you’re trying to conceive
- The ripple effect of fertility yoga
Resources Mentioned:
Connect with Jennifer:
- Schedule a free Fertility Support Session
- Follow her on Instagram for more tips and insights: @jennredmondinhc
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Disclaimer:The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.