Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 3: Menopause 101
Episode 3: Menopause 101
In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health.
Key topics discussed:
- Hormonal fluctuations and changes are natural, but nobody has ever talked to us about it
- Perimenopause is a very natural transition leading to menopause
- Menopause is when you haven’t had a period for 1 year
- Changes during your menstrual cycle’s luteal phase and follicular phase in perimenopause and related symptoms
- Menopause may be a relief, a time of reflection, a time of mourning or a combination of all
- My perimenopause story: the elephant on my chest
- 34 symptoms associated with perimenopause
- Nutrition, in all its forms, can impact and improve hormone health and help manage some perimenopause symptoms
This episode provides the perspective that women need to be informed to be empowered to better support themselves in this season of life.
Resources Mentioned:
- 34 Symptoms of Perimenopause at jennredmond.com/symptoms
Connect with Jennifer:
- Follow her on Instagram for more tips and insights (@jennredmondinhc)
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.