Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Welcome: Whole body support for fertiity and perimenopause
In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led her to her career supporting women of all ages and in all seasons of life.
Jennifer also provides an overview on how a whole-body approach to hormone health can support you, whether you’re navigating fertility, perimenopause or menopause, and why good nutrition is often the best way to start.
Tune in for insights and tips on how you can start improving your hormone health today, boost fertility and address symptoms associated with perimenopause and menopause.