Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Latest Episodes
Episode 51: The Power of Rituals on a Fertility Journey
In this episode, Jennifer talks about how small, intentional rituals can help you feel steadier and more in control while you're trying to conceive. When your cycle, your fertility clinic, your test results and endless waiting seem to decide ev...
Episode 50: The Best Fertility Diet Isn't a Perfect One
Episode Summary TemplateIn this episode Jennifer talks about why chasing the “perfect fertility diet” can add stress to your fertility journey instead of supporting it. Whether you’re trying to conceive on your own or through fert...
Episode 49: Whole Systems Traditional Chinese Medicine
In this episode Jennifer talks with Libby Horesh, MAOM, LicAc, FABORM, about how a whole-systems approach to traditional Chinese medicine (acupuncture, herbs, food, movement and lifestyle working together) can help rebalance the body and suppor...