Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Latest Episodes
Episode 49: Whole Systems Traditional Chinese Medicine
In this episode Jennifer talks with Libby Horesh, MAOM, LicAc, FABORM, about how a whole-systems approach to traditional Chinese medicine (acupuncture, herbs, food, movement and lifestyle working together) can help rebalance the body and suppor...
Episode 48: Coming Home to Your Body
In this episode Jennifer talks with Emily Everton about healing your relationship with your body and calming your nervous system to support fertility and conception. Emily is a holistic women's health doctor of physical therapy, certified...
Episode 47: How do you want to feel this September?
Episode 47: How Do You Want to Feel This September?In this episode, Jennifer shares a shorter, solo episode thinking out loud about the one question she asks almost every client entering fertility treatment or a new phase of treat...
Episode 46: The Fertility Class
In this episode Jennifer talks with Zsofia Jamieson and Marta Han about the Aviva Method, a specialized fertility movement practice, and how they built The Fertility Class to make it accessible to women around the world. Zsofia Jami...
Episode 45: Navigating Infertility After Sexual Trauma
In this episode Jennifer talks with Jessica Katz, LICSW, PMH-C, CCFP, about the intersection of sexual trauma and infertility, exploring how survivors can navigate fertility treatment with greater safety, agency and self-compassion. Jessica is ...